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	<title>Body of Evidence by Fitport</title>
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	<link>http://fitport.wordpress.com</link>
	<description>Where research meets reality</description>
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		<title>Body of Evidence by Fitport</title>
		<link>http://fitport.wordpress.com</link>
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		<item>
		<title>Get More Sleep, Fatty</title>
		<link>http://fitport.wordpress.com/2011/02/04/get-more-sleep-fatty/</link>
		<comments>http://fitport.wordpress.com/2011/02/04/get-more-sleep-fatty/#comments</comments>
		<pubDate>Sat, 05 Feb 2011 02:43:51 +0000</pubDate>
		<dc:creator>Fitport</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Misc.]]></category>

		<guid isPermaLink="false">http://fitport.wordpress.com/?p=682</guid>
		<description><![CDATA[Great study. Provides some clarity on why lack of sleep causes so many metabolic problems. Sleep duration and circulating adipokine levels. Sleep. 2011 Feb 1;34(2):147-52. INTRODUCTION: Short sleep duration is associated with systemic inflammation and diabetes; however the mechanisms by which reduced sleep leads to these complications are unclear. One possibility is sleep may impact [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitport.wordpress.com&amp;blog=13106281&amp;post=682&amp;subd=fitport&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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		<title>Research Roundup</title>
		<link>http://fitport.wordpress.com/2010/12/18/research-roundup/</link>
		<comments>http://fitport.wordpress.com/2010/12/18/research-roundup/#comments</comments>
		<pubDate>Sat, 18 Dec 2010 07:03:06 +0000</pubDate>
		<dc:creator>Fitport</dc:creator>
				<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://fitport.wordpress.com/?p=671</guid>
		<description><![CDATA[Lots of interesting new research published in the past few days, I&#8217;m just going to bundle it all up here and encourage discussion in the comments section instead of dissecting it all myself. Read it, and tell me what you think. Now. Resveratrol for fat loss Chem Biodivers. 2010 Dec;7(12):2931-40. Two New Resveratrol Tetramers Isolated [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitport.wordpress.com&amp;blog=13106281&amp;post=671&amp;subd=fitport&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fitport.wordpress.com/2010/12/18/research-roundup/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
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		<title>H.E.A.T. STACK for Fat Loss, Full Write up</title>
		<link>http://fitport.wordpress.com/2010/12/13/h-e-a-t-stack-for-fat-loss-full-write-up/</link>
		<comments>http://fitport.wordpress.com/2010/12/13/h-e-a-t-stack-for-fat-loss-full-write-up/#comments</comments>
		<pubDate>Tue, 14 Dec 2010 06:25:16 +0000</pubDate>
		<dc:creator>Fitport</dc:creator>
				<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://fitport.wordpress.com/?p=651</guid>
		<description><![CDATA[Awesome new product from the good people at Genomyx, they even had the foresight to hire me to do their write-up. Genomyx is proud to introduce its newest revolutionary product, a scientifically sound, truly advanced fat loss formula. The recent trend in fat burner/thermogenic supplements has been to add numerous high dose central nervous system [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitport.wordpress.com&amp;blog=13106281&amp;post=651&amp;subd=fitport&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fitport.wordpress.com/2010/12/13/h-e-a-t-stack-for-fat-loss-full-write-up/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">300px-Wine-cheese</media:title>
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		<title>Avoid prescription fish oil</title>
		<link>http://fitport.wordpress.com/2010/11/18/avoid-prescription-fish-oil/</link>
		<comments>http://fitport.wordpress.com/2010/11/18/avoid-prescription-fish-oil/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 05:44:32 +0000</pubDate>
		<dc:creator>Fitport</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://fitport.wordpress.com/?p=636</guid>
		<description><![CDATA[Pretty much everything in this country is run by the pharmaceutical industry. They have unlimited power and zillions of dollars to convince the general public of anything they want, and they don&#8217;t like it when over the counter (OTC) supplements steal their thunder with effective products that can&#8217;t be prescribed by a doctor. Once fish [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitport.wordpress.com&amp;blog=13106281&amp;post=636&amp;subd=fitport&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fitport.wordpress.com/2010/11/18/avoid-prescription-fish-oil/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">fitport</media:title>
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			<media:title type="html">shutterstock_47579059625x382</media:title>
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		<title>Antioxidants and Exercise&#8230;more reasons to avoid</title>
		<link>http://fitport.wordpress.com/2010/11/14/antioxidants-and-exercise-more-reasons-to-avoid/</link>
		<comments>http://fitport.wordpress.com/2010/11/14/antioxidants-and-exercise-more-reasons-to-avoid/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 01:44:55 +0000</pubDate>
		<dc:creator>Fitport</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://fitport.wordpress.com/?p=621</guid>
		<description><![CDATA[As I&#8217;ve discussed previously, taking antioxidants before, during, or after exercise is not a smart move (with few exceptions). Yet most popular peri-workout supplements designed to be taken at these times continue to include significant doses of Vitamin C, Vitamin E, NAC, and other conditionally detrimental antioxidants. For a more in depth review of why [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitport.wordpress.com&amp;blog=13106281&amp;post=621&amp;subd=fitport&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fitport.wordpress.com/2010/11/14/antioxidants-and-exercise-more-reasons-to-avoid/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
	
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			<media:title type="html">fitport</media:title>
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			<media:title type="html">2474</media:title>
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		<title>Unstable Surface Training</title>
		<link>http://fitport.wordpress.com/2010/11/08/unstable-surface-training/</link>
		<comments>http://fitport.wordpress.com/2010/11/08/unstable-surface-training/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 06:43:58 +0000</pubDate>
		<dc:creator>Fitport</dc:creator>
				<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://fitport.wordpress.com/?p=460</guid>
		<description><![CDATA[Despite it&#8217;s popularity, unstable surface training makes people weaker and slower, and actually activates LESS muscle fibers than doing the same exercises in a stable environment, &#8220;core&#8221; or otherwise. There&#8217;s quite a bit of research on this subject; many more studies like these, but I don&#8217;t want to spend a lot of time on this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitport.wordpress.com&amp;blog=13106281&amp;post=460&amp;subd=fitport&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fitport.wordpress.com/2010/11/08/unstable-surface-training/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<item>
		<title>Fenugreek Speeds Fat Loss, Increases Strength</title>
		<link>http://fitport.wordpress.com/2010/10/30/fenugreek-improves-strength-and-body-composition/</link>
		<comments>http://fitport.wordpress.com/2010/10/30/fenugreek-improves-strength-and-body-composition/#comments</comments>
		<pubDate>Sun, 31 Oct 2010 03:20:27 +0000</pubDate>
		<dc:creator>Fitport</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fitport.wordpress.com/?p=605</guid>
		<description><![CDATA[I found this to be fairly surprising, the fenugreek subjects lost way more body fat and gained quite a bit more strength than their counterparts taking placebos. Fenugreek is super cheap, and has a few other noteworthy benefits as well. It actually works great as an anti-nausea supplement, which is why I always keep a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitport.wordpress.com&amp;blog=13106281&amp;post=605&amp;subd=fitport&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fitport.wordpress.com/2010/10/30/fenugreek-improves-strength-and-body-composition/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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		<title>Unique Antioxidant Doesn&#8217;t Interfere with Post-Workout Adaptations</title>
		<link>http://fitport.wordpress.com/2010/10/24/unique-antioxidant-doesnt-interfere-with-post-workout-adaptions/</link>
		<comments>http://fitport.wordpress.com/2010/10/24/unique-antioxidant-doesnt-interfere-with-post-workout-adaptions/#comments</comments>
		<pubDate>Sun, 24 Oct 2010 17:37:58 +0000</pubDate>
		<dc:creator>Fitport</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://fitport.wordpress.com/?p=584</guid>
		<description><![CDATA[Current research continues to demonstrate that consuming most antioxidants before, during or immediately after exercise interrupts the endogenous recovery process and causes a net loss in rates of protein synthesis,  among other things. It appears that the reactive oxygen species (ROS) produced by exercise is tightly regulated by the body&#8217;s own defense systems, and adding [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitport.wordpress.com&amp;blog=13106281&amp;post=584&amp;subd=fitport&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fitport.wordpress.com/2010/10/24/unique-antioxidant-doesnt-interfere-with-post-workout-adaptions/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>How Many Calories does Muscle Really Burn?</title>
		<link>http://fitport.wordpress.com/2010/10/22/how-many-calories-does-muscle-really-burn/</link>
		<comments>http://fitport.wordpress.com/2010/10/22/how-many-calories-does-muscle-really-burn/#comments</comments>
		<pubDate>Sat, 23 Oct 2010 02:05:47 +0000</pubDate>
		<dc:creator>Fitport</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://fitport.wordpress.com/?p=570</guid>
		<description><![CDATA[The metabolic effect of adding muscle is misunderstood and greatly overstated. Most fitness professionals will tell you that each pound of muscle burns an extra 40-50 calories per day, which is just not true. The real number is about 6 calories. So you put on 10 pounds of muscle, and you&#8217;re buring an extra 60 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitport.wordpress.com&amp;blog=13106281&amp;post=570&amp;subd=fitport&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fitport.wordpress.com/2010/10/22/how-many-calories-does-muscle-really-burn/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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		<title>Fish Oil Increases Lean Body Mass and Decreases Cortisol</title>
		<link>http://fitport.wordpress.com/2010/10/15/fish-oil-increases-lean-body-mass-and-decreases-cortisol/</link>
		<comments>http://fitport.wordpress.com/2010/10/15/fish-oil-increases-lean-body-mass-and-decreases-cortisol/#comments</comments>
		<pubDate>Sat, 16 Oct 2010 00:25:13 +0000</pubDate>
		<dc:creator>Fitport</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://fitport.wordpress.com/?p=564</guid>
		<description><![CDATA[Interesting new study on fish oil, using a combined 2,400mg of EPA&#38;DHA per day. Keep in mind the subjects were not asked to diet or exercise, just keep on living, and take either Fish Oil, or the placebo (Safflower Oil). The effects would be even more pronounced when following a well designed training and nutrition [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitport.wordpress.com&amp;blog=13106281&amp;post=564&amp;subd=fitport&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fitport.wordpress.com/2010/10/15/fish-oil-increases-lean-body-mass-and-decreases-cortisol/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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