QuickTip #3

Posted: April 12, 2010 in Lifestyle, Nutrition

Get to know your anti-stimulants. When you’ve had one pot of coffee to many, or so many fat burner pills that your eyeballs are shaking in your head…its good to have some compounds on hand that release inhibitory neurotransmitters. To calm you down yet keep your focus, try one or more of the following: 3g Glycine, 5g Taurine, 200mg L-Theanine, or 100mg Picamilon. You may need adjust those dosages, but its a starting point. These also work great for public speaking, or any other time you need simultaneous relaxation and focus.

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