QuickTip #5

Posted: April 12, 2010 in Nutrition

About 90% of the time clients come to me and say “I eat really healthy”, I analyze their diets, and find they’re extremely deficient in saturated fats. This is not healthy. Stop being scared of saturated fats, research does not support this outdated fear, and Ancel Keys can suck it. Most people would notice a huge improvement in body composition, energy, and overall health by adding in some unrefined coconut oil, whole eggs, and (more) red meats.

  1. ((Vibe)) says:

    So true. Adding lots of whole eggs and getting 8hrs of sleep a night has had a more profound effect on my body comp than anything else I’ve ever tried diet/lifestyle/training wise.

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